Stop 1: Understanding Glycemia

Diabetes requires constant attention to what we eat. Understanding how different foods affect blood sugar levels is crucial. For example, choosing low glycemic index foods, like salad, can help better control glycemia.
Tip: Avoid highly processed foods.

Stop 2: What to Order Instead of Fries?

Instead of traditional fries, which are high in carbohydrates, consider sides like crunchy carrot sticks. However, remember to consume them in moderation. For instance, when ordering a chicken meal, check if you can add carrots or a salad.
Tip: If you must eat fries, opt for the smallest portion.

Stop 3: Drink Mindfully

Sodas and fruit juices can significantly raise blood sugar levels. Instead, choose water, low-calorie drinks, black coffee, or tea. The ability to choose beverages is key - even a small lapse in attention can affect your results.
Tip: Drink lemon water to add flavor without extra calories.

Stop 4: Desserts - Choose Wisely!

When craving something sweet, choose wisely. At McDonald's, it can be challenging to find healthy dessert options, but consider low-sugar ice cream or fruit (with caution).
Real-life example: Marzena, as a person with diabetes, discovered that less sweet desserts fit better into her diet.
Tip: Always ask about nutritional values to make good decisions.

Stop 5: Remember the Balance

The last step is always a balanced diet. Try not to eat out too often, but if you must, plan your meals in advance. By maintaining a balance between proteins, fats, and carbohydrates, you can avoid spikes in glycemia.
Tip: Set days when you plan to visit fast food, and use glucose monitoring apps.

Finally, we encourage you to download an app that will help you track your sugar levels and maintain a healthy diet. Check out DiabCalc on the website.

FAQ

1. What are the best options at McDonald's for diabetics?
   The best options include salad, crunchy carrot sticks, black coffee, tea, and diet drinks.

2. Can I eat fries if I have diabetes?
   You can, but in limited quantities. Choose the smallest portions.

3. What are the best drinks at fast food places?
   It's best to choose water, low-calorie drinks, or unsweetened teas.